Fad diets are being purchased and consumed in record numbers by dieters who are desperate to attain weightloss. However, dieters do not begin diets to attain weight loss but rather fat loss. Weightloss is a loss of water and muscle tissue with little to no loss of body fat tissue. Fat loss on the other hand is a loss of pure body fat tissue with little to no loss of water and muscle.
It appears that the average dieter has no idea that there even is a difference between weightloss and losing actual body fat tissue. Not only does the average dieter not seem to understand the difference between fat loss and weight loss but the average dieter could not even tell the difference between carbohydrates, fats and proteins. And it is the consumption of these foods that determines whether a dieter will lose fat or attain weightloss. In other words, the average person is ignorant to the subjects of exercise and nutrition which makes attaining fat loss an impossibility.
Why is the average dieter ignorant to the subjects of exercise and nutrition and and why does the average dieter continue to strive to achieve weightloss? Many dieters do not know the difference between fat loss and losing water and muscle tissue because of the constant lies being told by companies only interested in taking a dieters hard earned money. You see, the body consists of over 75% water therefore it is easy to manipulate the body to attain quick weightloss. But this loss of water is temporary and will be replaced as soon as foods or liquids are consumed and has absolutely nothing to do with fat loss.
If all you are interested in is watching the bathroom scale go down each morning then a weightloss diet may be just what you are looking for. Or joining a fitness class similar to the best exercise programs in Montreal. However, if you desire to see your body fat tissue melt away as a result of pure fat loss then you need a diet capable of such results. Weightloss diets include the Cabbage Soup Diet, Jenny Craig, Weight Watchers, and Richard Simmons. Fat loss diets include the Zone Diet, the Caveman Diet, the Atkins Diet and the Fat Burning Diet.