Monthly Archive: March 2018

Corporate Wellness Program

With health care costs rising at an alarming rate, more and more companies are investing in onsite wellness programs. Corporate Wellness Programs tend to improve overall employee morale, which leads to a more energetic, positive and productive workplace. Employee turnovers are reduced and there is a dramatic drop in health care costs. Productivity levels also increase as healthy employees make more productive employees.

The problem with most corporate fitness programs is that they usually attract only a few of the most dedicated people and they generally fail to provide sufficient educational or instructional support.

TaylorMade delivers instructional training and support that empowers your employees to take control of their fitness efforts and achieve tangible and measurable results. The well-established corporate benefit, in terms of productivity, morale and corporate enthusiasm, will be significantly greater than with a more traditional program by inspiring a greater number of people to become involved in a corporate sponsored health and fitness program.

Our Corporate Wellness Programs include:

  • Health and fitness consultations
  • Comprehensive fitness assessments
  • Nutritional evaluations and planning
  • Coaching and personal training
  • On-line Coaching
  • Corporate level fitness reports
  • Corporate health and fitness workshops and seminars


1) Nutritional Habits Assessment

This assessment involves a detailed evaluation of your current nutrition practices and eating habits. We will then discuss the habits that curtail progress and make recommendations for change that will help you achieve your goals through healthy eating practices.
Cost: $60.00

2) Personal Training and Coaching

These programs offer:

  • Hands on personalized training
  • Structured training programs
  • Measured progressive results
  • Motivational and emotional support

Rate Schedule:
$75.00 per single session
$240.00 4 session program
$420.00 8 session program
$600.00 12 session program

3) Comprehensive Fitness Assessment

A 1 ½ to 2-hour consultation during which we conduct a basic health and exercise history, we will review and conduct a series of tests and measurements, including cardio vascular capacity evaluation. We also offer sport specific ( i.e. golf, football, baseball, soccer, tennis, basketball, etc…) or goal specific capacity measurements which can be used for progressive re-evaluation.
Cost: $100.00

Contact a Greenwich personal trainer to ensure that your training is up to par!

Maintaining Available and Herbs Nice inside your Home

The final point you would like is dull food. No scarcity of herbs to select from within the supermarket, which may be ideal for fresh meals. The thing is, fundamentally, you’ll discover that your tart selection accumulates significantly more than it wears out. So enjoyable when it’s trying out valuable kitchen room, what exactly would be the greatest methods to maintain your herbs structured inside your home a colourful assortment of glass containers isn’t?

Be True

All of us possess a number of herbs that people never used and purchased for just one meal. We remain in the rear of the cupboard and frequently left forget these, or we maintain around them in case. When you’re attempting to conserve room for the home It’s better to be truthful with oneself. Consider inventory of the present herbs if you’re keeping a complete container of tart which was offered prior to the change of the century time for you to release, and you’ve.

Know Yourself

Having advisable of the way you react and run to your environments could be a large assist in arranging herbs inside your home. For instance, if you’re an individual that is visible, organizing your tart by shade on the ledge can be a wise decision. About the hand, should you run more on sense, having an available Lazy Susan as you are able to take may be easier.

Create Space For Storage

Whilst not all kitchens follow exactly the same style, they generally have a good amount of drawers and units. In the place of distributing your herbs round the home, try considering among your drawers that are less-used like a particular space for storage for the tart. Should you certainly can’t create that room, contemplate purchasing containers, shelves, or lightweight containers as you are able to take out when you’re cooking. When you have the room, you will find items available that allow your spice containers to suspend about the wall!

Be Useful

Are certainly a many tart planners available on Etsy and DIY sites. Although pots and these planners might appear enjoyment theoretically – every container appears like a kitten! – consider their usefulness. Just how much room do the planners consider room that is versus just how much you are able to manage to get rid of. What’s the preservation anticipated for these planners? Is just a job as refilling the pots a frustration as easy? Nothing may damage your entire day significantly more than tension that is needless. Maintain it easy while arranging your tart within the home.

Should you feel although your herbs were nicely arranged by you’ve but nonetheless feel like your home – or your house – continues to be sloppy and too chaotic, it might be time for you to find the professional’s private guidance. Our professional organaizers in Manhattan focuses on producing living areas tidy and neat to help you relax with no tension of litter. Call.

For fitness classes, Smyrna GA be sure to contact us to learn more information. These classes will help you know yourself and be true to your instincts!